Yoga – The guide to poses, practices and more

Description

Temporarily out of stock

ISBN: 9781841814933
Title: Yoga – The guide to poses, practices and more
Author: LUCAS LUCY

A comprehensive guide to yoga, its history, philosophy and how to incorporate the practice into your everyday life.



Expert yoga practitioner Lucy Lucas offers fresh insight into the history, philosophy and science of yoga, helping you to truly understand its ancient wisdom.



Includes more than 50 step-by-step sequences.



CONTENTS

Chapter 1: What is Yoga?

Including The history of yoga and Yoga philosophy



Chapter 2: How Yoga Works

Including How we move and why it matters, How yoga impacts upon the brain and A guide to poses



Chapter 3: How to Live Your Yoga

Including A practice for hip strength and mobility, A gentle flow for boundaries and Letting in more of the good

Format: Paperback
Publication date: 03/06/2021