Little Bit of Yoga – An Introduction to Postures & Practice

Description

ISBN: 9781454959427
Title: Little Bit of Yoga – An Introduction to Postures & Practice
Author: STEVENSON MEAGAN

In the popular Little Bit of series: a fresh, accessible introduction to the postures and practice of yoga.

Although it is an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and spiritual health. Not only does it calm and strengthen, but yoga can improve flexibility and mental clarity through deep breathing and poses.

This accessible introduction presents the history and philosophy of the form, along with basic poses including Adho Mukha Svanasana/Downward Facing Dog, Virabhadrasana/Warrior, and Vrksasana/Tree and advice on incorporating them into a daily exercise program.

Format: Hardback
Publication date: 19/12/2024
Pages: 128
Available stock: 1