Chair Yoga for Seniors – Large Print Edition – Stretches and Poses that You Can Do Sitting Down at Home

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Temporarily out of stock

ISBN: 9781510781702
Title: Chair Yoga for Seniors – Large Print Edition – Stretches and Poses that You Can Do Sitting Down at Home
Author: LEHMKUHL LYNN

LARGE PRINT EDITION

One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or \”yoga while seated,\” allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down. Chair Yoga for Seniors outlines the physical and mental benefits that come with practicing yoga daily, and provides instructions for numerous different exercises, including:



Full body warm-ups
Joint rolls
Beginner routines
Intermediate routines
Expert routines
Full body cool downs

The routines found in Chair Yoga for Seniors can help readers make daily exercise a reality and provide invaluable benefits such as increased energy and a boost in confidence.

Format: Paperback
Publication date: 13/03/2025
Pages: 168
Temporarily out of stock